• IPC world champion and world record holder

    World Champion

    IPC world champion and world record holder

  • Commonwealth Games 2014 and the Rio Paralympics 2016

Catch up with me

Latest news

  • World record at the Commonwealth Games
    World record at the Commonwealth Games A bronze medal and two new world records finishing with 194kg!
    Wednesday, 12 November 2014
  • Unofficial World record and best lifter at BWAD champs
    Unofficial World record and best lifter at BWAD champs Gold and unofficial world record of 192kg at the BWAD championships 2014. 
    Sunday, 08 June 2014
  • Official Commonwealth Games Qualifying
    Official Commonwealth Games Qualifying I can offically announce that I have been selected for Team England to compete at the 2014 Commonwealth Games. My event is Saturday 2nd August at 14.30-16.00 in the lightweight men class Para-Powerlifing event. 
    Friday, 30 May 2014
  • 191 kg at the Great Britain Weight Lifting Championships
    191 kg at the Great Britain Weight Lifting Championships Great picture of me competing at the weekend at the British Senior Weight Lifting Championships - 10 May 2014. Getting ever closer to 200kg :-)
    Thursday, 15 May 2014
  • Ali Jawad named International Paralympic Committee's Athlete of the Month
    Ali Jawad named International Paralympic Committee's Athlete of the Month Wow what and honour - I have been named the International Paralympic Committee's Athlete of the Month for April 2014. A big thanks to everyone who voted for me and has supported me.
    Saturday, 10 May 2014

Videos

  • 170kg x 5
    Friday, 30 May 2014
  • Achiever

    An inspirational and motivational video featuring yours truely.

    Wednesday, 03 April 2013
  • World record at the IPC Powerlifting world championships 2014
    Wednesday, 07 May 2014
  • 197kg board press (2 boards)
    Wednesday, 07 May 2014
  • My first world record 185.5kg
    Wednesday, 07 May 2014

Images

  • SirBenchAlot in Muscle and Fitness Magazine
    Wednesday, 12 November 2014
  • World Record poster 190kg
    Friday, 30 May 2014
  • Carrying the Olympic Torch for London 2012
    Monday, 02 July 2012
  • Me and The Queen on a postage stamp
    Me and The Queen on a postage stamp

    It is not often that you get to feature alongside the Queen on a postage stamp, so here it is!

    #happy

    Wednesday, 07 May 2014
  • Receiving my Gold Medal In Kuala Lumpur
    Receiving my Gold Medal In Kuala Lumpur

    One of my proudest moments - here I am receiving my Gold Medal in Kuala Lumpur

    Wednesday, 07 May 2014